Pinan Sono Go

Senshi Nokkiru Dojo
Kata

Pinan Sono Go

Beginning: "Mokuso" - close eyes, bring feet together into musubi dachi, crossing hands in front of face and lowering them, still crossed, to just in front of tanden.

"Yoi" - cross arms in front of throat and bring to sides, with ibuki breathing.

L. foot step L. 90° to L. kokutsu dachi, L. chudan uchi uke, R. gyaku chudan tsuki.
Slowly draw L. foot back to right, pivoting to face front. Chamber R. arm at side, L. fist on top of R. fist.
R. foot step R. 90° to R. kokutsu dachi, R. chudan uchi uke, L. gyaku chudan tsuki.
Slowly draw R. foot back to left, pivoting to face front. Chamber L. arm at side, R. fist on top of L. fist.
R. foot forward to R. zenkutsu dachi, R. chudan morote uke.
L. foot forward to L. zenkutsu dachi, gedan juji uke, with R. arm on top. Immediately execute shuto jodan juji uke, R. arm still on top.
Slowly twist hands as though to trap opponents arm and bring to right side.
R. foot forward to R. zenkutsu dachi, R. chudan tsuki, kiai.
Lift R. foot and pivot 180° L. Stomp R. foot down into kiba dachi, simultaneously execute R. gedan barai.
Turn head to face forward, and slowly execute L. shuto chudan uchi uke.
R. taisoku mawashi geri striking L. palm, followed immediately by R. mawashi empi uchi striking L. palm.
Step forward to kake dachi, R. uraken sayu uchi, L. fist supporting R. elbow.
Left foot step back out of kake dachi to L kokutsu dachi facing the rear. At the same time execute R. uraken jodan uchi.
Jump, pivoting 90° L. in the air, kiai, landing in a crouching kake dachi, simultaneously execute gedan juji uke, R. arm on top.
R. foot forward to R. zenkutsu dachi, R. chudan morote uke.
Bringing L. foot behind pivot body L. 225° to kiba dachi, L. arm down in front, shuto with palm down, R. hand behind head.
Pivot feet to L. zenkutsu dachi, cross L. arm in front of body, R. gedan gyaku shotei tsuki.
Closing both hands, pivot feet back to kiba dachi, and execute L. gedan barai, pulling R. hand back behind head.
Bring L. foot back to R. pivoting to face front.
R. foot step R. 45° to kiba dachi, R. arm down in front, shuto with palm down, L. hand behind head.
Pivot feet to R. zenkutsu dachi, cross R. arm in front of body, L. gedan gyaku shotei tsuki.
Closing both hands, pivot feet back to kiba dachi, and execute R. gedan barai, pulling L. hand back behind head.

End: "Yame" - R. foot back to hachi dachi, crossing hands in front of throat and bringing them to sides.

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