Senshi Nokkiru Dojo
Kata

Pinan Sono Ich

Beginning: "Mokuso" - close eyes, bring feet together into musubi dachi, crossing hands in front of face and lowering them, still crossed to just in front of tanden.

"Yoi" - cross arms in front of throat and bring to sides, with ibuki breathing.

1. L. foot step left (90°) to L. zenkutsu dachi, L. gedan barai.

2. R. foot step forward to R. zenkutsu dachi, R. chudan tsuki.

3. R. foot step back in basic 180° turn to R. zenkutsu dachi, R. gedan barai, then R. foot quickly draws back to R. neko ashi dachi, R. tettsui gammen uchi.

4. L. foot step forward to L. zenkutsu dachi, L. chudan tsuki.

5. L. foot step left (90°) to L. zenkutsu dachi, L. gedan barai.

6. R. foot step forward to R. zenkutsu dachi, R. jodan uke.

7. L. foot step forward to L. zenkutsu dachi, L. jodan uke.

8. R. foot step forward to R. zenkutsu dachi, R. jodan uke, Kiai.

9. L. foot step behind (270°) to L. zenkutsu dachi, L. gedan barai.

10. R. foot step forward to R. zenkutsu dachi, R. chudan tsuki.

11. R. foot step back in basic 180° turn to R. zenkutsu dachi, R. gedan barai.

12. L. foot step forward to L. zenkutsu dachi, L chudan tsuki.

13. L. foot step left (90°) to L. zenkutsu dachi, L. gedan barai.

14. R. foot step forward to R. zenkutsu dachi, R. chudan tsuki.

15. L. foot step forward to L. zenkutsu dachi, L. chudan tsuki.

16. R. foot step forward to R. zenkutsu dachi, R. chudan tsuki, Kiai.

17. L. foot step behind (270°) to L. kokutsu dachi, L. shuto mawashi uke.

18. R. foot step forward (45°) to R. kokutsu dachi, R. shuto mawashi uke.

19. R. foot step right (135°) to R. kokutsu dachi, R. shuto mawashi uke.

20. L. foot step left (45°) to L. kokutsu dachi, L. shuto mawashi uke.

End: "Yame" - left foot back to heiko dachi, crossing hands in front of throat and bring to sides.

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Copyright 2001-2002 Sensei Chad McAlexander and Senshi Nokkiru Dojo