Senshi Nokkiru Dojo
Kata

Pinan Sono Ni


Beginning: "Mokuso" - close eyes, bring feet together into musubi dachi, crossing hands in front of face and lowering them, still crossed, to just in front of tanden.

"Yoi" - cross arms in front of throat and bring to sides, with ibuki breathing.


  1. L. foot step left (90°) to L. kokutsu dachi, L. chudan uchi uke and R. jodan uke simultaneously.

  2. R. tettsui juji uke without changing stance, then immediately step left with L. foot into kiba dachi, L. jun tsuki.

  3. Pull R. foot back about two feet into R. kokutsu dachi, turn head 180° right, R. chudan uchi uke and L. jodan uke simultaneously.

  4. L. tettsui juji uke without changin stance, then immediately step right with R. foot into kiba dachi, R. jun tsuki.

  5. Draw R. foot back into tsuru ashi dachi, R. yoko geri, R. uraken sayu uchi to the rear simultaneously. Immediately bring foot down, quickly pivoting 180° to the front, L. foot forward to L. kokutsu dachi, L. shuto mawashi uke.

  6. R. foot step forward to R. kokutsu dachi, R. shuto mawashi uke.

  7. L. foot step forward to L. kokutsu dachi, L. shuto mawashi uke.

  8. R. foot step forward to R. zenkutsu dachi, L. tapping block, R. nukite, Kiai.

  9. L. foot behind (270°) to L. kokutsu dachi, L. shuto mawashi uke.

  10. R. foot step right (45°) to R. kokutsu dachi, R. shuto mawashi uke.

  11. R. foot step right (135°) to R. kokutsu dachi, R. shuto mawashi uke.

  12. L. foot step left (45°) to L. kokutsu dachi, L. shuto mawashi uke.

  13. L. foot step left (45°) to L. zenkutsu dachi, R. arm executes a descending kake uke.

  14. R. mae geri, foot down to R. zenkutsu dachi, L. chudan gyaku tsuki.

  15. L. kake uke, L. mae geri, foot down to L. zenkutsu dachi, R. chudan gyaku tsuki.

  16. R. foot step forward to R. zenkutsu dachi, R. chudan morote uke.

  17. L. foot steps behind (270°) to L. zenkutsu dachi, L. gedan barai.

  18. L. hand deliver L. shuto jodan uke (45° right), R. foot step forward (45°) to R. zenkutsu dachi, R. jodan uke.

  19. R. foot step back (135°) to R. zenkutsu dachi, R. gedan barai.

  20. R. hand deliver R. shuto jodan uke (45° left), L. foot step forward (45°) to L. zenkutsu dachi, L. jodan uke, Kiai.



End: "Yame" - left foot back to heiko dachi, crossing hands in front of throat and bring to sides.






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Copyright 2001-2002 Sensei Chad McAlexander and Senshi Nokkiru Dojo