Senshi Nokkiru Dojo
Kata

Pinan Sono Yon


Beginning: "Mokuso" - close eyes, bring feet together into musubi dachi, crossing hands in front of face and lowering them, still crossed, to just in front of tanden.

"Yoi" - cross arms in front of throat and bring to sides, with ibuki breathing.


  1. Turn L. 90° into L. kokutsu dachi, L. shuto chudan uchi uke shielding forehead with R. shotei.

  2. Turn R. 180° into R. kokutsu dachi, R. shuto chudan uchi uke, shielding forehead with L. shotei.

  3. Turn L. 90° into L. aikumite, gedan juji uke.

  4. R. foot forward to R. aikumite, chudan morote uke.

  5. L. foot slowly forward to R. tsuruashi dachi, chambering L. fist over R. fist at right side.

  6. Simultaneously execute L. jodan yoko geri and L. uraken sayu uchi to 90° L. Hold L. hand out in shotei position at head height while stepping L. 90° to L. aikumite, R. mawashi empi uchi into L. shotei

  7. R. foot slowly in to L. tsuruashi dachi pivoting so as to face front, chambering R. fist over L. fist at left side.

  8. Simultaneously execute R. jodan yoko geri and R. uraken sayu uchi to 90° R. Hold R. hand out in shotei position at head height while stepping R. 90° to R. aikumite, L. mawashi empi uchi into R. shotei.

  9. Pivot L. 90° into an open sanchin dachi, shielding forhead with L. shotei. R. shuto ganmen uchi.

  10. R. mae geri, quickly forward onto R. foot, L. foot behind into kake dachi with body facing left, R. uraken sayu uchi.

  11. Pivot 135° left, L. foot forward into L. aikumite, slow two handed descending block.

  12. R. mae geri, R. foot forward into R. aikumite, L. chudan gyaku tsuki, R. chudan gyaku tsuki.

  13. R. foot R. 90° to R. aikumite, slow two handed descending block.

  14. L. mae geri, L. foot forward into L. aikumite, R. chudan gyaku tsuki, L. chudan tsuki.

  15. L. foot L. 45° to L. aikumite, L. chudan morote uke.

  16. R. foot forward to R. aikumite, R. chudan morote uke.

  17. L. foot forward to L. aikumite, L. chudan morote uke.

  18. Morote jodan nukite tsuki, grasping, R. hiza geri, kiai.

  19. R. foot quickly down, pivoting L. 180° into L. kokutsu dachi, L. shuto mawashi uke.

  20. R. foot forward to R. kokutsu dachi, R. shuto mawashi uke



End: "Yame" - left foot back to heiko dachi, crossing hands in front of throat and bring to sides.






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Copyright 2001-2002 Sensei Chad McAlexander and Senshi Nokkiru Dojo