sokugi taikyoku sono san

Senshi Nokkiru Dojo
Kata

Sokugi Taikyoku Sono San

Beginning: "Yoi" - Heiko dachi, cross arms in front of throat and bring to sides

Note: Throughout the kata, arms are held at the sides, except when immediately following a yoko geri. Then the arms are brought up in front of the throat, with the forward arm on the inside, and returned to the sides as in "Yoi" above.

Hidari yoko geri to the left, jodan height. Turn L. 90° into zenkutsu dachi, then cross arms in front of throat and bring to sides.
Migi oi mikazuki uchi geri.
Turn R. 180°, R. yoko geri, jodan height. Move into migi zenkutsu dachi, cross arms in front of throat and bring to sides.
Hidari oi mikazuki uchi geri.
Hidari yoko geri to the left, jodan height. Turn L. 90° into zenkutsu dachi, then cross arms in front of throat and bring to sides.
Migi oi taisoku mawashi geri.
Hidari oi taisoku mawashi geri.
Migi oi taisoku mawashi geri, kiai.
Rotating 270° L, execute hidari yoko geri, jodan height. Move into hidari zenkutsu dachi, cross arms in front of throat and bring to sides.
Migi oi mikazuki uchi geri.
Turn R. 180°, R. yoko geri, jodan height. Move into migi zenkutsu dachi, cross arms in front of throat and bring to sides.
Hidari oi mikazuki uchi geri.
Hidari yoko geri to the left, jodan height. Turn L. 90° into zenkutsu dachi, then cross arms in front of throat and bring to sides.
Migi oi taisoku mawashi geri.
Hidari oi taisoku mawashi geri.
Migi oi taisoku mawashi geri, kiai.
Rotating 270° L, execute hidari yoko geri, jodan height. Move into hidari zenkutsu dachi, cross arms in front of throat and bring to sides.
Migi oi mikazuki uchi geri.
Turn R. 180°, R. yoko geri, jodan height. Move into migi zenkutsu dachi, cross arms in front of throat and bring to sides.
Hidari oi mikazuki uchi geri.

End: "Mat-te" -- L. foot steps back to Heiko dachi and both arms cross as in original movement.

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